Happy Monday

Hey y'all!
     I hope it was a good weekend for you guys! I had a TERRIBLE day yesterday but I am hoping that today will be much better. :)

     Last Friday I weighed in and in fact had lost alittle over a pound. I was so proud because I had had no loss or gain the week prior. I was not such a good girl with my eating this weekend but I stepped on the scale this morning and I did stay the same as I was Friday. Its all about moderation people, I ate what I wanted, but I didnt eat until I was going to explode. I ate until I was content. I did start out the morning on a healthy note today so that is good, I had an egg white on a bagel thin and some raspberries and blueberries.

     On Wednesday I am starting crossfit. I expect fully to have my booty handed to me but Im ready to give it a try. I think its a change in exercise that my body needs. Its super important to switch it up after several weeks of the same exercise. I am headed into week 11 and I have been pretty much been doing the same routine the entire time. So its time to switch it up. Im expecting a loss this week beause of that. Crossfit is an absolutely a-freakin-mazing exercise program and I personally know a couple ladies that do it at our previous duty station. They have been taking pictures throughout and I am just so amazed by results. They say that Crossfit will change your life. So I am SO excited. They actually just had the Crossfit games on espn3 this weekend but I didnt get the channel. :(

     Anyways I have said this before but I have had some people come to me telling me that I have been inspiring to them..I just want to say y'all rock my socks off and Im so glad that Im able to help you and inspire you. I will say it over and over, feeling and being healthy is the most rewarding, amazing, feeling in the world. I have never in my life finished a workout and said, well that was terrible Im so mad that I just did that. Go out and walk, run, jog, whatever you can do. Get a mile in..a mile is a mile whether its an 8 minute mile or an 18 minute mile. :)

-K